{"id":4586,"date":"2013-01-20T20:41:30","date_gmt":"2013-01-21T03:41:30","guid":{"rendered":"http:\/\/vernabob.com\/blog\/2013\/01\/20\/whats-for-dinner-11\/"},"modified":"2013-01-20T20:41:30","modified_gmt":"2013-01-21T03:41:30","slug":"whats-for-dinner-11","status":"publish","type":"post","link":"http:\/\/vernabob.com\/blog\/2013\/01\/20\/whats-for-dinner-11\/","title":{"rendered":"What&#8217;s For Dinner?"},"content":{"rendered":"<p><a href='http:\/\/vernabob.com\/graphics\/imageview.php?image=http:\/\/vernabob.com\/blog\/wp-content\/uploads\/2013\/01\/beef-broccoli.jpg' title='Broccoli Beef'><img src='http:\/\/vernabob.com\/blog\/wp-content\/uploads\/2013\/01\/beef-broccoli.jpg' alt='Broccoli Beef' width='500' \/><\/a><\/p>\n<p>I cut the London broil beef into a julienne yesterday; Verna mixed the meat into a marinade that soaked overnight in the &#8216;frig. Today, she stir fried the beef into carrots, broccoli and savory veggies. Served over white rice, this was a good, tasty and healthy meal. Leftovers are scheduled for lunch tomorrow. Click on the image to enlarge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I cut the London broil beef into a julienne yesterday; Verna mixed the meat into a marinade that soaked overnight in the &#8216;frig. Today, she stir&#46;&#46;&#46;<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,15],"tags":[],"class_list":["post-4586","post","type-post","status-publish","format-standard","hentry","category-arizona","category-food-and-dining"],"_links":{"self":[{"href":"http:\/\/vernabob.com\/blog\/wp-json\/wp\/v2\/posts\/4586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vernabob.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vernabob.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vernabob.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"http:\/\/vernabob.com\/blog\/wp-json\/wp\/v2\/comments?post=4586"}],"version-history":[{"count":0,"href":"http:\/\/vernabob.com\/blog\/wp-json\/wp\/v2\/posts\/4586\/revisions"}],"wp:attachment":[{"href":"http:\/\/vernabob.com\/blog\/wp-json\/wp\/v2\/media?parent=4586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vernabob.com\/blog\/wp-json\/wp\/v2\/categories?post=4586"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vernabob.com\/blog\/wp-json\/wp\/v2\/tags?post=4586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}